Julius maddox bench 8008/15/2023 ![]() Before people knew who I was, no one was willing to give me the time of day. Even then, it was online only for a long time. As far as someone I could follow behind and be in their ranks, it had to be Josh. Fletcher, Leroy Walker, and all those guys, but it was for motivation. I’d ask people, and either they didn’t know or they had some whacked out setup. It’s very hard, even nowadays, to find someone that can give proper help with technique. Here’s the thing: when I was getting into training, not many people knew about the bench press, especially when it came to technique. Who were some of the people that you learned from as you were progressing? Many people that get into some form of fitness have a mentor. I’d train, go to bed, get up at six, and do it again. If that didn’t work, then I would train after the second job, which would be around 12 a.m. I’d get off at about 2:30, and that gave me an hour and a half to go work out. What I would do is get up at six in the morning to go to the first job. I had to balance training with working two jobs. Behind the Scenes of the 765 Pound Bench PressĪnother was later on. ![]() In the end, I just made the most of it and did as many sets and reps as I could. It was an older bench, older bar, older weights, and I was very limited with what I could do. I also had to use older equipment, and it wasn’t even a commercial gym. One for me was that when I first started training, I was in rehab. What were the hurdles you had to deal with when you started training. When you have a coach or specific program you’re working with, make sure you stick to that program. I would also say don’t go off programming. ![]() Oftentimes, technique is the reason lifters miss. Technique is everything when it comes to getting stronger. I’d say the main thing is not to focus solely. If you could go back and tell yourself as a beginner anything, what would it be? I definitely have to get enough rest, though. One of the downsides is that I’m always on the go. I have to get adequate sleep, anywhere from seven and a half to nine hours of sleep every night. What is something that you consider the highest priority that helps you prepare for peak performance? This interview has been condensed and edited for clarity. Men's Health spoke to Maddox about some of the keys to success when it comes to setting records, whether they’re the personal kind or on the world stage. The 6’3”, 440-pound champion has come a long way from his time in rehab to being one of the most recognized people in strength sports. “If you believe in it with all your soul, you gotta keep fighting for whatever it is you love,” Maddox says. While others may think it will never happen, there is no doubt in his mind that he will do it. His current record is 782 pounds, and he is preparing to take his third attempt at becoming the first man to bench 800 pounds. The Kentucky native has set the world record in the raw bench press (meaning that he uses no supportive equipment like a bench shirt) numerous times since 2019. If you want to get stronger-specifically, if you want to beef up your bench press-the man to ask is Julius Maddox. The life you live is valuable.If you want to learn how to shoot a basketball, you want to get tips from Michael Jordan or LeBron James. ![]() Don’t do what others do, be different BE IRREGULAR!!! Order your customized Irregular Strength Bench Program, Book Your Irregular Strength gym appearance/lift party, or Schedule your Irregular Strength speaking engagement or seminar today. Now I am on a mission to help you BE IRREGULAR and to show the world how to LIVE IRREGULAR! Whether you want to improve your Bench Press, bring new life and energy to your gym, or inspire motivate and elevate your team students and/or employees. There have been more men walk on the moon than to have done what I have done. I am the American Record Holder for raw bench press, currently ranked #1 In the world for raw bench press, and one of only five men in history to bench press over 700Lbs. Sooner than most I entered the professional world of powerlifting and found a way to leave my mark. Using my faith for strength and guidance, I began powerlifting. I chose to make a change, I chose to BE IRREGULAR, I Chose to LIVE IRREGULAR!ĭuring this time I found two things that would change my life forever: my relationship with Christ and a dirty basement floor with some old weights. After being given a second chance and entering a recovery program. From dealing with drug addiction, depression, and jail time I was left at rock bottom. Growing up in Kentucky, I never knew powerlifting would be the path chosen for me and my journey has not come easy.īeing a standout high school athlete, I was projected to be a division-1 football player but several wrong choices changed those plans. B orn and raised in Owensboro, KY, I have been a Professional Powerlifter for two years.
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